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Rock Climbing

A collection of 1 post
A photo of a boy bouldering in Cougar Canyon, Alberta
Rock Climbing

Six drills to make ARC training more effective

After a ten-year hiatus, I’ve started rock climbing again. I “remember” how to move–thank God for engrams [https://www.researchgate.net/publication/7611167_In_Search_of_the_Motor_Engram_Motor_Map_Plasticity_as_a_Mechanism_for_Encoding_Motor_Experience] –but I started with zero climbing fitness. My forearms
Jun 25, 2019 6 min read
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