What I wroteWhile researching how to manage iron stores, the concept of bioavailability was a common one. It struck me that training functions in much the same way. How much of your training is bioavailable?“More is better” is almost never the case. Like

At the 1960 summer Olympics, three New Zealand underdogs took home four medals. All three men were coached by a milkman that never went to college. The Europeans and Americans, favorites to win, had prepared with the most grueling workouts their university-educated coaches could