Jan Olbrecht & the Magic Bullet Theory
It’s been known for a long time that training at one’s anaerobic threshold is not a magic bullet. Then why is it still so popular?
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Jan Olbrecht on The Magic Bullet Theory
Jan Olbrecht has a Ph.D. in physiology and biomechanics. He was one of the early proponents of the theory that lactate is not a negative byproduct of glycolysis, but a fuel source for the aerobic…
Scott Semple