Redline Alpine
  • Theory
  • Tools
  • Technique
  • Tactics
Login
Tagged

Intensity

A collection of 3 posts

Can a three-hour run reveal aerobic threshold?
Intensity

Can a three-hour run reveal aerobic threshold?

"Is it crude to use the average heart rate from a 3-hour run to roughly guesstimate aerobic threshold (AeT)?"

  • Scott Semple
Scott Semple May 4, 2022 • 1 min read
An image of a lone runner on a paved road in Patagonia
Intensity

How does cooling down improve aerobic capacity?

"What is the reason for cooling down after a workout? What are the consequences if we never cool down? Does the kind of workout matter? What does the ideal cool down look like?"

  • Scott Semple
Scott Semple Mar 30, 2022 • 2 min read
An image of a solo runner on a rural road
Intensity

What metabolic information can we get from a flat half-marathon?

"I've read that a time trial for 10k or 45 min or 1 hr is a general test for one's anaerobic threshold, and a marathon is raced at one's aerobic threshold. Is that true?"

  • Scott Semple
Scott Semple Mar 24, 2022 • 1 min read
Redline Alpine © 2022
  • Testimonials
  • Contact
Powered by Ghost