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Aerobic Capacity

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A photo of a bench by an oak tree
Aerobic Capacity

For how long can aerobic capacity improve?

"I've read that aerobic capacity building can go on for 6, 8 or 10 years, even for full-time athletes. And I recently read how Nils van der Poel spent ~30 hours/week for 3 years in building his aerobic base."
Apr 6, 2022 1 min read
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